Stop smoking with acupuncture
Acupuncture is a recognized method for helping individuals quit smoking while minimizing the risk of weight gain, provided it is accompanied by appropriate professional support. At the Chinamedic Clinic Center, our acupuncture protocols, specifically developed for smoking cessation, have shown significant results and are integrated into effective anti-smoking strategies.
Quit Smoking Without Weight Gain: A Personalized Approach
Weight gain is one of the most feared side effects when quitting smoking, especially if the patient's needs are not adequately addressed. This is why we adopt a comprehensive and personalized approach, focusing not only on your desire to quit but also on the motivations that led you to start smoking in the first place.
Habit Analysis and Nutritional Support
We conduct a detailed analysis of your mood, habits, and behaviors to create a tailored plan.
Physical Activity and Nutritional Plan
A key component of our approach is the integration of a physical activity plan and nutritional advice to help maintain a stable weight:
Increase Daily Physical Activity: Engage in walking, cycling, swimming, or other cardio activities to counterbalance metabolic changes.
Reduce Caloric Intake: Decrease your daily caloric intake by around 20% while increasing your consumption of fruits, vegetables, and whole grains, and reducing fats and processed foods.
Protocols Based on Clinical Experience from Shanghai
Our acupuncture protocols, developed from clinical experience in Shanghai, are designed to:
Instantly suppress the need for nicotine after the first session.
Prevent compensation through alcohol or sugary and fatty snacks, which are often responsible for weight gain after quitting smoking.
With comprehensive and tailored support, you can quit smoking while avoiding the challenges of weight gain, ensuring a successful and long-lasting smoking cessation.
